9 Steps To Cleaner And Healthier Skin

9 Steps To Cleaner And Healthier Skin

According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items:

1) Lower your stress level through prayer and meditation. Stress creates hormones that actually age us as they destroy cells and create toxic biproducts and free radicals. Studies have shown that prayer and meditation can reduce our stress levels. Prayer and meditation have been proven to even alleviate some of the symptoms of cancer and other life threatening diseases. how to heal scars

2) Drink plenty of water. It is a fact that 90% of us do not drink enough water. For your skin cells to function properly and heal properly from cuts, etc... we need to drink 8-12 glasses of water every day. Our skin is one of our most important organs as it protects us from disease, cushions our falls, etc... It needs plenty of water.

3) Get proper sleep. Not getting the proper 8-10 hours of sleep per day will first show in your skin. Broken capillaries, puffiness, circles under the eyes.

4) Eat well. Get proper nutrition. Too many junk foods can cause or worsen skin problems like pimples and acne. A well balanced meal 3 times per day has been proven to help alleviate spikes in skin problems and help to average out the outbreaks in acne vulgaris.

5) Take vitamins to supplement your skin and body. We can't always make sure we get 100% of each vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. They are cheap at Walmart and there is no excuse. People that take multivitamins once a day live longer. Its a proven fact just like persons that smoke take years off their lives.

6) Properly clean your skin. Harsh soaps can dry out your skin and even stimulate further sebum (oil) production which can worsen acne. Use a mild cleanser with 2% salicylic acid. This has been proven very effective in ridding excess oils while maintaining proper hydration and pH. The slight acidity will keep bacteria at bay.

7) Don't smoke. Smoking puts years on you. Literally, smoking can add 10 years to the aged look of your skin. Why would you want to do that? If you must have nicotine then get nicotine gum or the patch - they will cure your cravings and there is no evidence or statistics of anyone developing cancer, lung disease, etc... from these.

8) Wear sunscreen. The skin does have keratonin to protect against the suns rays, but it is no match for UV rays, etc... that we expose ourselves to. Melanoma has several forms and all are deadly. If you don't think you will get skin cancer or think you are invulnerable, just go to your local dermatologist and ask to see pictures of clients with skin cancer, better yet go to the oncology center at your local hospital. You won't think that way ever again. Wear sunscreen. Glowing Face Tips

9) Treat yourself to a spa treatment atleast once a year. Skin peels, TCA peels, deep tissue massage, complete relaxation, aromatherapy, etc... will all energize and heal your skin. TCA peels will actual improve your skins ability to regenerate itself and improve collagen levels.

Remember, follow these nine steps to enjoy healthier skin.

7 Tips on Maintaining Acne Free Skin

7 Tips on Maintaining Acne Free Skin

Having that nasty zit is sometimes quite annoying. In fact, it is a great factor on suffering low self-esteem particularly on young people whose main focus at puberty is the physical attribute. Preventing acne breakout is not a piece of cake that is why even if you know everything about acne control, the acne still shows up every now and then. The lack of time to maintain acne free regimen daily contributes to the breakout. So how do you maintain your acne free skin?  Here’s how:

1. Do not prick the acne affected area. Touching it with bare hands can cause further irritation. Unclean hands carry undesirable microorganism that can cause acne. So it is rather safe to keep your hands or any other object from your face to impede the inflammation of the acne and scarring of the skin as well.

2. Avoid using oil-based products on your hair. Guys and girls wear hair products to improve their appearance. Dermatologist might agree that the products are safe on the scalp however, this chemical-laden beauty products slide down to your face as you sweat out. The fluids goes down to the acne hence aggravate the already affected area of the skin.

3. Minimize the use of cosmetics over the pimple. It is alarming to know that although beauty products can conceal your pimple break out, it increases the risk of infection. The combination of the harsh compounds on your foundation makes up and bacteria that come with the sponge (if the foundation you are using is not newly opened) exacerbate the acne. If your job requires you to wear make up, you should avoid those generic brand make up. Some generic brands of make up do not mention the harsh chemicals that are present in the product.

4. If you are using alcohol-based and oil-based facial wash or toner, taking a break will somehow minimize the inflammation of the skin.

5. Avoid getting anything that might contain microorganism to touch your face. These include your unmanaged hair, dirty handkerchief, towels and even pillow. The only way to control the transfer of organism to your face from the material of origin is to always keep your hair in a bun or use a hair band that will keep it in place away from your face, a fresh pillowcase for your cushion, and clean towel and handkerchief to wipe your face.

6. An over-the-counter ointment can be bought from your local drugstore. A topical cream or ointment containing benzoyl peroxide is your best bet to vanish that undesired acne. Some dermatologist recommends tretinoin-based products cream over the benzoyl peroxide because of irritant threat on the peroxide content. Depending on how sensitive the skin is, you can choose from the two.

7. If the acne is severe, a visit to your dermatologist is needed. The dermatologist will prescribe oral antibiotic to take at a certain period of time. Or if applies, an adapalene gel will be prescribed by the dermatologist for you to use for time duration. Close monitoring of the medication is needed since like other prescription-required medicines, it might trigger unknown allergies. Learn More

7 Little Known Acne Skin Care Secrets

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn't be treated like monsters under your bed. Here are some acne skin care methods we can practice.

The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. How To Get Rid Of Scars Fast. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Shave with care. Choose the best electric shavers and safety razors you can trust for years. They'll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .

Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look - forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don't want to ruin that great acne skin care you've been starting on with.

Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin
disorders.

Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm... juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular - rely in shea butter as a vital tool for acne skin care treatment for over centuries now.

Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Tips For Reducing Acne. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.

5 Natural and Non-Natural Acne Treatments

5 Natural and Non-Natural Acne Treatments

At one point all of us have been trying to find ways on how to be completely acne-free. 3 Top Acne Skin Care Tips For A Healthier Skin. Here are some natural and not so natural acne treatments that are proven to be effective.

1. Witch Hazel Astringent

This astringent comes from the plant with the same name. It is widely spread from Nova Scotia in Canada down to Texas and Florida. Simply steam the twigs of this plant and voila! The extract you get from it serves as your astringent. Remember to cool it though. What’s good about this is that it occurs naturally and even the process it has undergone is all natural. You can be assured it is less harsh compared with commercially-produced astringents.

2. Commercially Produced Astringents

There is no doubt that astringents we can buy over-the-counter are also effective. There are lots of variants to choose from with additional ingredients that promote better skin. The only downside is it can be a little harsh because of the chemicals added to produce this formula. Use them with extra care as they can dry the skin.


3. All-Natural Treatments

Kitchen and acne are two enemies we may not be aware of. Scout your kitchen for stuff like oranges and lemons, fresh garlic and raw potatoes.

- Oranges and lemons just need to be squeezed on cotton balls. Apply the extract on affected areas and wash it after about 20 minutes.

- Fresh garlic is used much easier. Just remove its peeling and rub it on your face.

- As for raw potatoes, peel them and rub its flat surface on your face.

The natural extracts from these fruits and vegetables can help minimize the redness at the same time can clean the skin.

4. Oral Antibiotics

For severe cases, antibiotics are prescribed. These medications are orally taken to reduce the amount of bacteria inside and around skin follicles. They also decrease the exasperating chemicals that the white blood cells produce. Lastly, antibiotics diminish the concentration of the free fatty acids found in sebum, also creating an anti-inflammatory action. Consult your dermatologist for the right antibiotic and dosage.

Tetracycline is still the most commonly prescribed antibiotic for acne treatment. Most of this antibiotic should be taken on an empty stomach. Also, this shouldn’t be used by pregnant women and children under 9. Usually, the starting dose is initially 500 milligrams twice daily and is continuously taken until prescribed, or until a considerable dropping off of lesions is visible.

Erythromycin comes close second and can be prescribed to pregnant women. However, it can cause nausea and even upset stomach. Compared to tetracycline, which can only kill bacteria, Erythromycin has both anti-inflammatory and bacteria-killing properties. Also, this antibiotic needs to be taken in a food-filled tummy. You may discuss other possible antibiotics with your doctors regarding the effects and side-effects of each.

5. Topical Treatments
Externally applied creams are also proven effective for acne treatment. However, it results to drying and flaking but it is said to be the most effective treatment for severe acne. Benzoyl peroxide is one very common and effective topical acne treatment.

Effective Tips For Daily Skin Care

Now that you have spent some time improving the health of your skin and giving it the tools it needs to rebuild itself, you can work on establishing the best possible maintenance routine. Remember that habits are made in three to four weeks. Start with what you know you can follow for those three weeks. If that means just working on establishing your skin maintenance routine for a month, then your hair routine, that’s fine. Just don’t forget your foundational routine improving your nutrition, hydration and rest!

Learn: How To Get Perfect Skin

FACIAL SKIN MAINTENANCE

Cleansing

All makeup should be removed before bed each evening. There are a countless number of products for cleaning your skin, with different formulas for each skin type. Unless you use heavy makeup, it’s easiest to pick a cleanser that also removes makeup. Another option is to just use makeup remover or oil on eye makeup, as foundations and blushers usually come off easily with most regular cleansers. Either way, clean your facial skin every evening before bed, and again in the morning. If you’ve cleaned your face properly in the evening, morning skin will just require a light washing to remove sebum and sweat and prepare your face for your makeup.

If using a water-based cleanser, wet your face with lukewarm water. If using an oil-based cleanser, apply directly to dry skin.

Using your fingers or a soft cloth, gently apply cleanser in small circles over your face, working from your nose to your hairline. Don’t forget to apply cleanser to your neck, using soft swipes upward towards the jaw line. Be careful not to pull or stretch the skin when cleansing.

Rinse thoroughly with lukewarm water. If you are planning to take a shower or bath, apply your cleanser before getting into the shower/tub to give it a few minutes to work on your skin.

Toning

Toning restores the skin’s natural pH and provides a protective acid mantle that makes the skin stronger. It helps remove any cleanser residue and reduces the size of pores. Depending on your skin type, toners will range from gentle acidic formulations to highly antiseptic formulas.

Effective Tips For Daily Skin Care Routine

Soak a cosmetic pad liberally with your toner and gently wipe your face from your nose outward and over the forehead. Don’t forget your neck. You can use cotton balls, but cotton cosmetic pads are easier. You should avoid the delicate skin around your eyes unless using a very gentle toning formula that contains absolutely no alcohol or peroxide and only then to remove oil and dirt from the eyebrows.

Protecting

Your skin should be protected from harmful UV rays daily. “Protecting” is a two-step process. The first part of the process is providing your skin with antioxidants and ingredients that will help it protect itself by maintaining natural protective enzymes. The second part is providing it with sunscreen protection.

If you are going to use a vitamin/nutrient antioxidant solution or serum, you can soak a cotton ball with your solution and apply to face, patting your “problem areas” first, then gently wiping over the rest of your face. Apply to neck in upward motion. If using a commercial antioxidant serum, follow manufacturer’s directions.

Moisturizing

As women get older, their natural sebum production slows. Skin needs inner and outer hydration to maintain is strength, flexibility and integrity. Moisturizers also reduce the risk of mechanical damage to the skin, by reducing friction and reducing the chance the skin will be stretched or torn by contact.

You can protect and moisturize in one step, but use an all-inclusive skin lotion that provides vitamins C, E, and A, and oils to moisturize and a sun block. You can also provide your own antioxidant protection by applying solutions of nutrient vitamins/herbs to your skin, then using a moisturizing sunscreen. We’ll show you more about which ones to chose and how to apply them in later chapters.

Effective Tips For Daily Skin Care

Apply moisturizer lightly to face in outward motions. Apply to neck in upward motions. Be careful not to pull or stretch your skin. For daytime, if your moisturizer does not already contain sun protection, apply a grease-free sunscreen to your face, throat, as well as all body skin exposed to the sun.

Exfoliate

As your skin grows and repairs itself, the outer layer of dead cells slough off. To expedite this process and get to the fresher, newer cells below, it’s recommended that you exfoliate your skin at least once a week. There are basically two ways of doing this, mechanically and chemically. For mechanical exfoliation, you can use a good skin scrub, a microdermabrasion cream or a loufah pad. Chemically, you can use one of the common acidic exfoliating preparations, glycolic acid peels, lactic acid peels, alpha-hydroxy, etc. Some skin cleansers come with this step built right inside the formula.

Your skin type will determine how often you should exfoliate and which method you should use. Irritated skin, like that with acne, eczema or rosacea will not appreciate the heavy scrubbing of mechanical exfoliants, and even a chemical formula may be too irritating for more than occasional use. Older skin that is highly sun-damaged may require either or both methods, perhaps more often, to remove the layers of damaged skin and help stimulate the production of healthy collagen structures in the deeper layers of the skin. Again, we’ll show you how to determine how often and which method of exfoliation will work best for you.

Effective Tips For Daily Skin Care And Facial Skin Care Routine

Whatever formula you plan to use, exfoliants should be applied similar to cleansers. If you are using a chemical peel, avoid “scrubbing” your skin, let the chemicals do the work. If using a scrub, apply VERY light pressure, and work in tiny circles. Again, be careful not to pull or stretch the skin.

Most exfoliants will require some time to “work”. Applying exfoliants right before showering is a good idea, because you can rinse them off under the shower, which helps in removing any residue.

Masks

Facial masks serve several purposes, the most important one being the deep cleaning of pores. Masks are also made for super-hydration, the increase of circulation and for sheer enjoyment. Which kind you use and how often will be determined by your skin type and your results using the P-Method. Generally, it is a good idea to use a deep cleansing clay-based mask at least once a week. Various cosmetic clays are used in these masks because they “pull” and absorb impurities, dirt and dried sebum out of your pores, allowing sebum to flow naturally and smoothly, brightening the appearance of the skin, helping to prevent acne infections, and improving the texture of your skin. Several types of clay masks are available for every skin moisture type.

Apply the mask gently and allow it to dry. Most clay masks will require 10-15 minutes to absorb all the impurities and wastes from your pores. Rinse the mask off gently with fingertips – don’t pull. Again, it’s a good idea to apply these before getting into the shower.

After exfoliating or using a mask, tone, protect and moisturize your skin.

Daily Skin Care Example Routines

MORNING:

Cleanse: Use a gentle cleanser to remove any sweat or sebum from your skin.

Tone: Use the proper toner for your skin type. Using toner will help your makeup go on smoother.

Moisturize: Use a non-oily moisturizer if wearing makeup. The combination of an oily moisturizer and foundation can make a made up face look cakey and greasy within a few hours – even on dry aged skin. If you don’t wear makeup, you can use an oilier moisturizer.

Protect: Absolutely necessary – use a sunblock of at least 15 SPF daily (unless you work the graveyard shift). Even the darkest skin should be protected from the harmful rays of the sun. Sun protection can also be found in some commercial foundation formulas. If you use a moisturizer or foundation with a built-in sunblock of at least 15 SPF, you do not need to add a separate sunblock, though you should reapply these throughout the day.

EVENING:

Cleanse: Cleanse your skin thoroughly before bed at night. Remove all makeup and use a cleanser that is right for your skin type.

Tone: Use a toner to remove cleanser reside and restore pH balance.

Protect: Add any anti-oxidant serum to your skin and allow to soak in (may be combined with your moisturizer.

Moisturizer: Add any special eye cream plus skin moisturizers gently to your skin.

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